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Step Up Sunday - Linkup

I found this workout linkup on Britt's blog and I think it is a great way to be accountable to some other bloggers with the same struggles.


  1. How many pounds did you gain or lose? -1 since my last weigh-in
  2. How many inches did you gain or lose? +/- 0 
  3. Your weekly exercise or step goal, and did you meet it? My weekly goal is 6 days/week, which did not happen this week (gym was under some renovations). I did some workout for most days but I don't count it for much. It is good for general health and all, but wasn't much for my goals.
  4. What was your biggest challenge this week? Getting back to gym. I am a person for whom more than a day of break can put a full stop to all progress. I will need to kick my own butt tomorrow.
  5. What is your favorite healthy snack or meal? Avocados. I know they are fatty, but it is a healthy fat and they are nutritious and delicious- make a goof pre/post workout snack for me.
  6. Do you have any advice or tips for the rest of us? Don't consider working out as an option- too much thinking about doing it leads to not doing it.
If you are interested, please join here! Let's all check in next Sunday :)



P.S. Let's connect on FacebookInstagramPinterest and Twitter!

Comments

  1. Hi :) I like this idea, I am trying to get fitter but I don't want t be accountable haha!

    ReplyDelete
  2. I agree the more you think about working out the more you won't make it to the gym! If i start thinking about all the other things I need to be doing I would never make it to the gym.

    ReplyDelete
    Replies
    1. Happens with me all the time.. And by now I know that if I have started thinking about it, 99% chance I won't go. :-/

      Delete
  3. Thanks for linking up! :) Great job on losing :) And I looooove avacados, too! They are so good.

    ReplyDelete
  4. Same here, I could eat avocados every single day:) Have a wonderful morning. xoxo

    ReplyDelete

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